Strength EMOM // Tuesday - 2025.04.29

Every Minute on the Minute for 10 minutes:
- 5 Wall Balls
- 3 Deadlifts

Barbell: #225 / #155
Wall Ball Weight: 20/14 lbs

Instructions: Perform 5 Wall Balls and 3 Deadlifts at the start of each minute. Rest for the remainder of the minute. Choose a weight that allows you to maintain proper form throughout the workout.