Strength EMOM // Thursday - 2025.04.17

Every Minute on the Minute for 10 rounds:
- 3 Back Squats
- 2 Front Squats
- 1 Overhead Squat

Barbell: #185 / #135

Notes: This workout is designed to focus on building strength in the squatting movements. Start with a weight that is challenging but allows you to maintain good form throughout the EMOM. Increase weight as needed to continue challenging yourself.