Strength EMOM // Tuesday - 2025.01.07

Every Minute on the Minute for 10 minutes:

• 3 Deadlifts
• 3 Hang Power Cleans
• 3 Front Squats

Barbell: #185 / #135

Instructions: Perform 3 deadlifts, 3 hang power cleans, and 3 front squats at the top of each minute. Rest the remainder of the minute. Choose a weight that challenges you but allows for good form throughout.