DEC 31

Strength EMOM // Tuesday - 2024.12.31

EMOM Strength Barbell

Every Minute on the Minute for 10 minutes:
- 3 Deadlifts
- 3 Hang Power Cleans
- 3 Front Squats


Barbell: #185 / #135
Notes: Focus on maintaining good form and technique throughout each movement. Rest for the remainder of the minute if you finish the reps before the next minute starts.