Strength EMOM // Sunday - 2024.12.22

EMOM for 15 minutes:
- 5 Back Squats
- 5 Box Jumps

Barbell: Bodyweight for Back Squats
Box Height: 24 inches
Instructions: Alternate between 5 Back Squats and 5 Box Jumps every minute on the minute for 15 minutes. Adjust the weight of the Back Squats to challenge yourself while maintaining good form.