Strength EMOM // Sunday - 2024.11.17

EMOM x 15:
- Min 1: 5 Power Snatches
- Min 2: 5 Overhead Squats
- Min 3: 5 Hang Squat Cleans

Barbell: #135 / #95

Notes: Focus on technique and form for each lift. The weight should be challenging but manageable to complete each set within the minute.