Strength EMOM // Friday - 2024.11.15

EMOM x 12:
- Odd Minutes: 10 Dumbbell Deadlifts
- Even Minutes: 8 Dumbbell Presses

Dumbbell Weight: Choose a challenging weight that allows you to maintain proper form throughout the workout.

Note: Focus on maintaining a strong and stable core during the deadlifts and keeping strict form on the presses.