APR 20

Strength Cycling // Monday - 2026.04.20

Rounds-for-Time Strength Stationary Bike

For Time:


  • 20 Calorie Stationary Bike
  • 15 Deadlifts
  • 20 Calorie Stationary Bike
  • 12 Hang Power Cleans
  • 20 Calorie Stationary Bike
  • 9 Front Squats

Barbell: #225 / #155
Time Cap: 12 Minutes.


Note: Focus on maintaining good form and technique throughout each lift, especially when fatigued from the bike sprints.