Strength Cycle Sprints // Saturday - 2025.08.09

Tabata:
- 8 rounds of:
- 20 seconds on Stationary Bike (max effort)
- 10 seconds rest

Strength Portion:
- 5 sets of:
- 5 Back Squats
- 5 Deadlifts

Notes:
- Focus on heavy weight for the strength portion, while pushing max effort on the Tabata sprints.
- Rest as needed between sets, but aim to keep the intensity high throughout the workout.