Strength Cycle Sprints // Tuesday - 2025.04.15

EMOM for 15 minutes:
- Odd minutes: 10 Front Squats
- Even minutes: 15/12 Calorie Bike Sprint

Barbell: #135 / #95
Notes: Focus on maintaining good form and speed on the front squats, then push hard on the bike sprints. Adjust weight as needed to maintain intensity throughout the EMOM.