FEB 22

Strength Chipper // Saturday - 2025.02.22

Chipper Strength Bench

For Time:


  • 30 Bench Press
  • 20 Box Jumps
  • 10 Deadlifts
  • 20 Box Jumps
  • 30 Bench Press

Equipment:
- Bench
- Box
- Barbell


Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Focus on proper form and technique for the strength movements. Scale weight as needed to maintain good form throughout the workout.