FEB 22

Strength Chipper // Saturday - 2025.02.22

Chipper Strength Bench

For Time:


  • 10 Bench Press (135/95 lbs)
  • 20 Box Jumps (24/20 in)
  • 30 Deadlifts (185/135 lbs)
  • 40 Sit-ups
  • 50 Air Squats

Equipment: Bench, Box


Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout the workout to maximize the strength-building benefits.