FEB 22

Strength Chipper Challenge // Saturday - 2025.02.22

Chipper Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Push Press
  • 10 Burpee Box Jump Overs

Equipment:
- Wall Ball
- Barbell
- Box


Barbell Weight: 135/95 lbs
Time Cap: 20 Minutes.


Notes: Focus on maintaining good form and technique throughout the workout, especially with the deadlifts and push press. Scale the weight as needed to maintain proper form.