Strength Chipper Challenge // Saturday - 2025.01.11

For Time:

• 20 Bench Press
• 40 Box Jumps
• 15 Bench Press
• 30 Box Jumps
• 10 Bench Press
• 20 Box Jumps

Bench Press Weight: Bodyweight
Box Height: 24 inches for men, 20 inches for women
Time Cap: 12 Minutes.

Note: Focus on maintaining good form and technique throughout the bench press and box jumps. Scale weight and height as needed to ensure proper movement.