FEB 22

Strength Chipper // Saturday - 2025.02.22

Chipper Strength Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder
  • 40 Slam Ball Russian Twists
  • 30 Slam Ball Squats
  • 20 Slam Ball Lunges (each leg)
  • 10 Slam Ball Burpees

Slam Ball Weight: 30/20 lbs
Time Cap: 10 Minutes


Note: Focus on maintaining good form and full range of motion throughout the workout.