Strength Chipper // Wednesday - 2024.11.20

For Time:
- 10 Bench Press
- 20 Box Jumps
- 15 Deadlifts
- 20 Pull-ups
- 10 Bench Press
- 20 Box Jumps
- 15 Deadlifts
- 20 Pull-ups

Barbell: #185 / #135
Box Height: 24"/20"
Time Cap: 20 Minutes

Note: Focus on strict form for the bench press and deadlifts. Scale weight as needed to maintain proper technique.