Strength Chipper // Saturday - 2025.02.22

For Time:

• 50 Calorie Row
• 40 Deadlifts (225/155 lbs)
• 30 Handstand Push-ups
• 20 Front Squats (185/135 lbs)
• 10 Muscle-ups

Time Cap: 20 Minutes

Notes: This workout is designed to challenge both strength and skill. Scale the weights and movements as needed to maintain intensity throughout the workout.