FEB 22

Strength Chipper // Saturday - 2025.02.22

Chipper Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Deadlifts
  • 30 Resistance Band Rows
  • 20 Resistance Band Presses
  • 10 Resistance Band Squats

Resistance Band: Choose a band that challenges you but allows you to complete the reps with good form.
Time Cap: 20 Minutes.