FEB 22

Strength Chipper // Saturday - 2025.02.22

Chipper Strength Box

For Time:


  • 50 Box Jumps
  • 40 Dumbbell Thrusters
  • 30 Toes-to-Bar
  • 20 Deadlifts
  • 10 Handstand Push-ups

Equipment:
- Box
- Dumbbells
- Barbell


Barbell: #185 / #135
Dumbbells: #50 / #35
Time Cap: 20 Minutes.


Note: Make sure to scale the weights and movements as needed to maintain proper form and intensity throughout the workout.