FEB 22

Strength Chipper // Saturday - 2025.02.22

Chipper Strength Barbell

For Time:

10 Back Squats
15 Deadlifts
20 Shoulder to Overhead
25 Power Cleans
30 Front Squats

Barbell: #135 / #95
Time Cap: 20 Minutes.

Instructions: This workout is designed to test your strength endurance. Make sure to choose a weight that challenges you but allows you to maintain good form throughout the workout. Break up the reps as needed to keep moving efficiently.