Strength Chipper // Tuesday - 2024.12.10

For Time:

• 50 Dumbbell Deadlifts
• 40 Dumbbell Front Squats
• 30 Dumbbell Push Press
• 20 Dumbbell Renegade Rows (10 each arm)
• 10 Dumbbell Turkish Get-ups (5 each arm)

Dumbbell Weight: Choose a challenging weight that allows for good form throughout the workout.

Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. Focus on maintaining good form and technique throughout each movement. Rest as needed, but try to push through as efficiently as possible.