NOV 16

Strength Chipper // Saturday - 2024.11.16

Chipper Strength Box

For Time:


  • 30 Box Jumps
  • 20 Deadlifts
  • 30 Toes-to-Bar
  • 20 Push Press
  • 30 Handstand Push-ups

Barbell: #185 / #125
Box Height: 24" / 20"
Time Cap: 20 Minutes.


Note: Focus on form and technique for the deadlifts and push press to maintain consistency throughout the workout.