SEP 20

Strength Chipper // Saturday - 2025.09.20

Chipper Strength SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Dumbbell Thrusters
  • 30 Toes-to-Bar
  • 20 Deadlifts
  • 10 Handstand Push-ups

Dumbbell Weight: 50/35 lbs
Deadlift Weight: 225/155 lbs
Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout the workout, especially during the heavier lifts.