SEP 17

Strength Chipper // Wednesday - 2025.09.17

Chipper Strength Box

For Time:


  • 50 Box Jumps
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Power Snatches

Equipment:
- Box
- Wall Ball
- Barbell


Barbell: #185 / #125
Time Cap: 20 Minutes.


Instructions: Complete each movement before moving on to the next. Scale movements and weights as needed to maintain proper form and intensity throughout the workout.