MAY 10

Strength Chipper // Saturday - 2025.05.10

Chipper Strength Box

For Time:


  • 50 Box Jumps
  • 40 Kettlebell Swings
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Squat Cleans

Equipment:
- Box
- Kettlebell
- Barbell


Barbell: #185 / #125
Time Cap: 20 Minutes.


Note: Focus on maintaining proper form and technique throughout the workout, especially during the heavier deadlifts and squat cleans.