MAY 14

Strength Chipper // Thursday - 2026.05.14

Chipper Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Pull-ups
  • 10 Handstand Push-ups

Equipment:
- Wall Ball
- Barbell
- Box


Notes:
- Choose a challenging weight for the deadlifts that allows for good form.
- Scale the pull-ups and handstand push-ups as needed to maintain intensity.