Strength Chipper // Wednesday - 2026.03.25

For Time:

• 50 Box Jumps
• 40 Wall Balls
• 30 Deadlifts
• 20 Handstand Push-ups
• 10 Rope Climbs

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 20 Minutes.

Note: Focus on maintaining good form and technique throughout the workout, especially during the deadlifts and handstand push-ups. Scale as needed to ensure safety and intensity.