Strength Chipper // Friday - 2026.03.13

For Time:

• 500m Row
• 30 Deadlifts (#225 / #155)
• 400m Run
• 20 Push Press (#135 / #95)
• 300m Row
• 10 Front Squats (#185 / #135)

Time Cap: 20 Minutes.

Note: Focus on good form and technique for the strength movements.