MAR 11

Strength Chipper // Wednesday - 2026.03.11

Chipper Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Toes-to-Bar
  • 20 Box Jumps
  • 10 Handstand Push-ups

Equipment:
- Wall Ball
- Barbell
- Box


Barbell: #185 / #135
Time Cap: 20 Minutes.


Notes: Break up the reps as needed, but aim to push through each movement with good form and intensity.