Strength Chipper // Saturday - 2026.03.07

For Time:

• 10 Deadlifts
• 20 Hang Power Cleans
• 30 Front Squats
• 40 Shoulder to Overhead
• 50 Back Squats

Barbell: #135 / #95
Time Cap: 20 Minutes.

Instructions: Perform each movement in order, completing all reps before moving on to the next. The weight should be challenging but manageable for each movement. Focus on maintaining good form and technique throughout the workout.