MAR 3

Strength Chipper // Tuesday - 2026.03.03

Chipper Strength Stationary Bike

For Time:
- 20 Deadlifts
- 30 Calorie Assault Bike
- 15 Front Squats
- 20 Calorie Assault Bike
- 10 Power Cleans
- 10 Calorie Assault Bike

Barbell: #185 / #135
Time Cap: 12 Minutes.

Note: Focus on maintaining good form and technique throughout the deadlifts and front squats to maximize the strength component of this workout.