NOV 13

Strength Chipper // Thursday - 2025.11.13

Chipper Strength Slam Ball

For Time:


  • 20 Slam Ball Over the Shoulder
  • 15 Slam Ball Goblet Squats
  • 10 Slam Ball Ground to Overhead
  • 5 Slam Ball Bear Complex

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes


Complete all reps of each movement before moving on to the next. Focus on good form and full range of motion throughout the workout.