Strength Chipper // Wednesday - 2025.11.12

For Time:

• 50 Dumbbell Deadlifts
• 40 Dumbbell Push Press
• 30 Dumbbell Front Squats
• 20 Dumbbell Renegade Rows (10 each arm)
• 10 Dumbbell Thrusters

Dumbbell Weight: Choose a challenging weight that allows for proper form throughout the workout
Time Cap: 20 Minutes

Note: Focus on maintaining good form and technique throughout each movement, especially as fatigue sets in. Rest as needed, but aim to push through each set without excessive breaks.