NOV 11

Strength Chipper // Tuesday - 2025.11.11

Chipper Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Medicine Ball Cleans
  • 30 Box Jumps
  • 20 Handstand Push-ups
  • 10 Deadlifts

Medicine Ball Weight: 20/14 lbs
Box Height: 24/20 inches
Deadlift Weight: 225/155 lbs
Time Cap: 20 Minutes


Note: Focus on maintaining proper form and technique throughout the workout, especially during the deadlifts.