OCT 11

Strength Chipper // Saturday - 2025.10.11

Chipper Strength Wall Ball

For Time:

50 Wall Balls
40 Deadlifts
30 Toes-to-Bar
20 Handstand Push-ups
10 Muscle-ups

Equipment: Wall Ball, Barbell

Barbell: #185 / #125

Time Cap: 20 Minutes.

Notes: Start with the wall balls to get the heart rate up, then move into the strength movements of deadlifts and handstand push-ups. Finish with the gymnastics movements of toes-to-bar and muscle-ups.