SEP 23

Strength Chipper // Tuesday - 2025.09.23

Chipper Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Med Ball Cleans
  • 30 Burpee Box Jumps
  • 20 Medicine Ball Sit-Ups
  • 10 Deadlifts

Medicine Ball: 20/14 lbs
Deadlift Weight: 225/155 lbs
Time Cap: 20 Minutes.


Note: Focus on maintaining good form and technique throughout the workout, especially during the deadlifts.