Strength Chipper // Saturday - 2025.09.20

For Time:

• 50 Dumbbell Thrusters
• 40 Dumbbell Deadlifts
• 30 Dumbbell Bent Over Rows
• 20 Dumbbell Turkish Get-ups
• 10 Dumbbell Snatches

Dumbbell Weight: Choose a challenging weight that allows for proper form
Time Cap: 20 Minutes

Note: Focus on maintaining good form and technique throughout the workout. Rest as needed between movements to avoid sacrificing form.