SEP 17

Strength Chipper // Wednesday - 2025.09.17

Chipper Strength Stationary Bike

For Time:


  • 20 Barbell Deadlifts
  • 15 Calorie Assault Bike
  • 15 Barbell Push Press
  • 15 Calorie Assault Bike
  • 10 Barbell Front Squat
  • 15 Calorie Assault Bike
  • 5 Barbell Thrusters

Barbell: #135 / #95
Time Cap: 12 Minutes


Instructions: Complete each movement before moving on to the next. Focus on maintaining good form and technique throughout the workout. Scale the weight as needed to ensure proper mechanics.