SEP 8

Strength Chipper // Monday - 2025.09.08

Chipper Strength Rower

For Time:


  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Box Jumps
  • 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.


Instructions: Complete all reps of each movement before moving on to the next. Focus on maintaining good form during the deadlifts and handstand push-ups for safety.