AUG 10

Strength Chipper // Sunday - 2025.08.10

Chipper Strength Rower

For Time:


  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Equipment:
- Rower
- Wall Ball
- Barbell
- Rings


Barbell: #225 / #155
Time Cap: 20 Minutes.


Instructions: Complete each exercise before moving on to the next. Focus on maintaining good form and technique throughout the workout.