Strength Chipper // Friday - 2025.08.08

For Time:

• 50 Calorie Row
• 40 Dumbbell Thrusters
• 30 Toes to Bar
• 20 Deadlifts
• 10 Handstand Push-ups

Equipment:
- Rower
- Dumbbells
- Barbell

Barbell: #185 / #135
Dumbbells: #50 / #35
Time Cap: 20 Minutes.

Note: Focus on maintaining good form and technique throughout the workout, especially during the strength movements like deadlifts and thrusters. Scale the weight as needed to ensure proper movement patterns.