AUG 3

Strength Chipper // Sunday - 2025.08.03

Chipper Strength Rower

For Time:


  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 15 Pull-ups
  • 10 Front Squats
  • 5 Rope Climbs

Barbell: #185 / #125
Time Cap: 20 Minutes.


Instructions: Complete each movement before moving on to the next. Scale movements as needed to maintain proper form and intensity.