JUL 30

Strength Chipper // Wednesday - 2025.07.30

Chipper Strength Assault Bike

For Time:


  • 40 Assault Bike Calories
  • 30 Deadlifts
  • 20 Assault Bike Calories
  • 10 Front Squats

Barbell: #185 / #135
Time Cap: 15 Minutes.


Note: Focus on maintaining good form and technique throughout the deadlifts and front squats. Scale weight as needed to ensure proper execution.