JUL 28

Strength Chipper // Monday - 2025.07.28

Chipper Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Deadlifts

Equipment: Resistance Band


Instructions: Complete each exercise before moving on to the next. Focus on maintaining proper form and control throughout the movements. Time cap is 20 minutes.