JUL 24

Strength Chipper // Thursday - 2025.07.24

Chipper Strength Box

For Time:


  • 50 Box Jumps
  • 40 Deadlifts
  • 30 Handstand Push-ups
  • 20 Toes-to-Bar
  • 10 Front Squats

Barbell: #185 / #125
Time Cap: 20 Minutes


Note: Focus on maintaining good form throughout the workout, especially during the heavy deadlifts and front squats. Scale the weight as needed to ensure proper technique.