Strength Chipper // Monday - 2025.07.21

For Time:

• 50 Calorie SkiErg
• 40 Deadlifts
• 30 Handstand Push-ups
• 20 Box Jumps
• 10 Strict Pull-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.

Notes: This workout combines a challenging mix of strength movements with cardio on the SkiErg. Scale movements as needed to maintain proper form and intensity throughout the workout.