Strength Chipper // Thursday - 2025.07.10

For Time:
- 50 Calorie Row
- 40 Wall Balls
- 30 Deadlifts
- 20 Handstand Push-ups
- 10 Muscle-ups

Barbell: #225 / #155
Time Cap: 20 Minutes.

Note: Focus on maintaining good form throughout the workout, especially during the deadlifts and handstand push-ups. Scale the weight and movements as needed to maintain intensity.