JUN 27
Strength Chipper // Friday - 2025.06.27
Chipper Strength BenchFor Time:
- 20 Bench Press
- 30 Box Jumps
- 15 Deadlifts
- 30 Toes-to-Bar
- 10 Shoulder to Overhead
- 30 Wall Balls
- 5 Power Cleans
- 30 Double Unders
Barbell: #135 / #95
Box Height: 24" / 20"
Time Cap: 20 Minutes.
Note: Prioritize proper form and technique over speed, especially during the strength movements like Bench Press and Deadlifts.