Strength Chipper // Wednesday - 2025.06.25

For Time:

• 10 Bench Press (135/95 lbs)
• 20 Deadlifts (185/135 lbs)
• 30 Box Jumps (24/20 in)
• 40 Russian Kettlebell Swings (70/53 lbs)
• 50 Wall Balls (20/14 lbs)
• 60 Double Unders

Equipment:
- Bench
- Barbell
- Box
- Kettlebell
- Wall Ball

Time Cap: 20 Minutes

Instructions: Complete all reps of each exercise before moving on to the next. Focus on proper form for the strength movements and push the pace on the cardio-intensive movements.