JUN 12

Strength Chipper // Thursday - 2025.06.12

Chipper Strength Slam Ball

For Time:


  • 50 Slam Ball Over the Shoulder (30/20 lbs)
  • 40 Slam Ball Squats
  • 30 Slam Ball Lunges (each leg)
  • 20 Slam Ball Russian Twists
  • 10 Slam Ball Burpees

Equipment: Slam Ball (30/20 lbs)
Time Cap: 15 Minutes


Note: Focus on maintaining good form and technique throughout the workout, especially as fatigue sets in.